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Welcome to Prime Physio Clinic
Welcome to Prime Physio Clinic
Our Services
Manual therapy is a structured approach to delivering hands-on physical therapy within a biopsychosocial framework
Physiotherapists are your experts in prescribing exercises post-injury, post-surgery or for your rehabilitative needs such as return to a functional activity.
Your physiotherapy session will include discussions and education about the risk factors or postures that might also
This includes the use of electrical currents to relive pain and improve muscle function. Some common electrotherapy
Manual therapy is a structured approach to delivering hands-on physical therapy within a biopsychosocial framework.(1) The International Federation of Orthopaedic Manipulative Physical Therapists (IFOMPT) defines orthopaedic manual physical therapy as: "a specialised area of physiotherapy for the management of neuro-musculoskeletal conditions, based on clinical reasoning, using highly specific treatment approaches including manual techniques and therapeutic exercises. (2) Some examples of manual therapy include mobilisation of joints, manipulation of joints, soft tissue releases, traction etc.
(1)Physiopedia: https://www.physio-pedia.com/Manual_Therapy?utm_source=physiopedia&utm_medium=search&utm_campaign=ongoing_internal#cite_note-2
(accessed 09 January 2024).
(2)IFOMPT. OMPT Definition:https://www.ifompt.org/About+IFOMPT/OMPT+Definition.html
(accessed 13 January 2023).
Physiotherapists are your experts in prescribing exercises post-injury, post-surgery or for your rehabilitative needs such as return to a functional activity. Each individual is unique in their impairments even with the same diagnosis. Therefore, discuss your rehab goals with your physio for a individually tailored program.
Your physiotherapy session will include discussions and education about the risk factors or postures that might also aggravate your pain and /problem. Your physio will check these postures right from sleep to work. Ergonomic education and adaptations will then be recommended.
This includes the use of electrical currents to relive pain and improve muscle function. Some common electrotherapy include TENS (transcutaneous electrical nerve stimulation), NMES (neuromuscular electrical stimulation), IFT (interferential therapy).
This is the use of sound waves to promote healing at a cellular level and hence lead to pain relief, increase circulation,
This involves the use of acupuncture needles to deactivate trigger points, treat overactive motor points, provide growth and blood factors to
ESWT is a non-invasive treatment for chronic pain of the musculoskeletal system, calcifications
This is the use of sound waves to promote healing at a cellular level and hence lead to pain relief, increase circulation, increase mobility of soft tissues and enhance tissue healing. It is used for acute, sub-acute and chronic injuries and conditions.
This involves the use of acupuncture needles to deactivate trigger points, treat overactive motor points, provide growth and blood factors to hemodynamically disturbed tissues, reset motor points and neural control, strengthen tendons and ligaments, stimulate Golgi receptors and muscle spindles as well as stimulate other reflex mechanisms.
ESWT is a non-invasive treatment for chronic pain of the musculoskeletal system, calcifications and impaired tendons or bone non-unions. Shock waves are transient sound waves that have the ability to transmit high energy to painful spots. Shock waves causes cell stimulation and releases growth factors that help in tissue regeneration. Some common conditions treated using ESWT include plantar fasciitis, Achilles tendinosis, tennis elbows etc
Prime Physio incorporates the principles of DMA Clinical Pilates (https://www.clinicalpilates.com/) in prescribing Pilates exercises to patients. Patients are assessed to understand which direction of movement is beneficial to the individual for their rehabilitation. Patients are trained on both reformer and on mat as this will enable them to continue exercises in their home setting.
Most patients will need rehabilitation to address their impairment pre-surgery. Similarly, patients develop some
Yoga is a universal & transformational psychology that gives individuals an open, reflective and integral frameworks
Recover faster, play smarter! At our physiotherapy clinic, we specialize in sports injury rehabilitation, helping athletes of all levels
Most patients will need rehabilitation to address their impairment pre-surgery. Similarly, patients develop some weakness following surgery in addition to pain and swelling. Your physio will be able to test your strength, balance and stability pre- and post-surgery and recommend the best rehab plan for you.
Yoga is a universal & transformational psychology that gives individuals an open, reflective and integral frameworks for health living. Health is influenced by body, mind, breathing, diet, lifestyle and environment. Asanas and breathing work to influence the mind (body influencing mind) while Meditation, mindfulness, chanting influences the body (mind influencing body).
Recover faster, play smarter! At our physiotherapy clinic, we specialize in sports injury rehabilitation, helping athletes of all levels get back to their peak performance. Our expert team utilizes cutting-edge techniques and personalized treatment plans to facilitate swift recovery and prevent future injuries. Whether you're a weekend warrior or a professional athlete, trust us to support your journey from injury to return to play, stronger and better than ever.
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